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Raw Vegan Spinach Snack for Students

Date published: | Lisa Barlow

Cutting Board with small loads of bread with tomato and avocado on it and spinach.

Posted in: Blog | Buyessayfriend Essay | Lifehacks for Students
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How to Cook: Best Recipe of Raw Vegan Spinach Snack

It does not matter if you are a newbie in the vegan world or you are a convinced vegetarian, raw vegan spinach snack has all chances to win your heart. This delicious snack is easy and not very expensive to make.

We did a little research to find the best recipe of this dish and share it with you.

What Is Raw Vegan Food?

Are you a little confused by the word ‘row’ in combination with the recipe of the dish? This means that this vegan spinach dip will be made from raw ingredients that do not require any cooking. Basically, raw food is that that does not undergo any processing (e.g. boiling, frying, stewing) or heating to over 118°F (or 48°C).

Such food has a lot of positive sides, and it is not just it deprives you from spending a lot of time and efforts on cooking. It preserves much more nutrition and vitamins and makes us feel amazing. However, it does not mean you should exclude cooked dishes from your diet. It is much better to combine raw food with dishes, made of root veggies or beans.

What Ingredients to Take

To make this vegan spinach dip, which tastes perfectly with crackers, chips, and pitta bread, you will need to buy spinach, cashews, avocados, melon.

To be more specific, take:

  • 2 cups Spinach
  • 1 1/2 cups Cashews
  • 2 ripe Avocados
  • 1 Tbsp Apple Cider Vinegar
  • 2 Tbsps Coconut Aminos
  • Juice of 1 Lemon
  • Salt (to taste)

If you do not have Coconut Aminos, you can substitute it with soy sauce.

Cooking Has Never Been Easier

One more essential thing you will need is a good blender to mix all the ingredients, so make sure you have one. Otherwise, you will not be able to make it as creamy as it should be.


  • Wash spinach and avocados;
  • Squeeze the juice of one lemon;
  • Peel and chop avocados;
  • Mix avocado, spinach, cashews in a blender;
  • Add lemon juice, vinegar, salt, Coconut Aminos;
  • Turn the blender and mix all ingredients on high speed;
  • Keep blending until all ingredients are mixed well and the desired consistency is reached.
  • Turn the machine off and serve with your favourite snacks.

Additional Notes and Directions

This raw vegan spinach snack can be stored in a refrigerator for up to 7 days. Use a container to keep it fresh.

What is more, this snack can be frozen. It will taste as good after been unfrozen, but the texture may get a little softer.

Is It healthy?

If you are on healthy diet, this dish is a great choice for you. It is rich in healthy fats that have good influence on your skin and make it soft. They also saturate your hair and nails with vitamins and make them stronger.

This dish has all chances to become a hit at the party or a family dinner!